Episode Details

Are there investments we can make in our health now, especially for those of us who will spend more time indoors soon? We talk about how words – our own and others' – can affect us, and how we have to be careful not to let them diminish us. Don't even ask what Marcia Brady has to do with it -- "JUST" listen in!

LET'S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

Wellness Tools

• Propane Patio Heater
• Instant Pot – Slow Cooker, Pressure Cooker, Plus!
• Yoga Mat
• Mini-Trampoline
• Massage Ball Tools

Other Resources

• Mixing Up Midlife – Intuition Episode
• Just Busters – Female Podcast Editors
• Adam J Lewis Academy
• The Obstacle Is the Way, Ryan Holiday
• Notorious RBG, Irin Carmon

Thanks for listening to