Episode Details

Episode 40: The Ins and Outs of Coffee and Health + Health Decision-Making Clarity

Is coffee good for us or should we quit drinking it? A mega-meta-analysis shows there could be many health benefits. But how do we know if we should be drinking coffee or not? We also take a look at a decision-making pitfall that we can be alert to, whether we're navigating COVID or another health issue.

LET'S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

Health Decision-Making Pitfalls

• The Undoing Project, Michael Lewis.
• The Two Friends Who Changed How We Think About How We Think, newyorker.com
• Thinking Fast and Slow, Daniel Kahneman.
• When It Comes to Covid-19, Most of Us Have Risk Exactly Backward, nyt.com
• Against Covid-19, Imperfect Measures Do the Most Good, nyt.com

Coffee Deeper Dive – Caffeinated? Decaf? Health Benefits? Keep Drinking it Or Quit It?

• British Medical Journal (BMJ) Mega-Meta-Analysis: here and here
• Health Benefits of Drinking Coffee, time.com
• Whole View Podcast - coffee episode
• The Benefits of Quitting Caffeine, marksdailyapple.com
• Why We Sleep, Matthew Walker, PhD.

Things I Love Segment<