Episode Details

We chat about some reasons why we might consider cooking a bit more than we do. And then we tackle resilience and relying on our strengths to keep on keeping on!

LET'S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

A CASE FOR COOKING

• Cooked, Michael Pollan
• Catching FIre: How Cooking Made Us Human, Richard Wrangham
• Why Are Humans Different Than Other Apes? It's the Cooking, Stupid, nyt.com
• Food Extrusion, wikipedia.org
• Americans Spend an Average of 37 Minutes a Day Preparing and Serving Food and Cleaning Up, usda.gov
• American's Eating Patterns and Time Spent on Food, usda.gov
• Trends in US Home Food Preparation and Consumption, 1965/1966-2008/2008, ncbi.nlm.nih.gov
• Kiss the Ground - documentary website
• Dust Bowl 2.0: Rising Great Plains Dust Levels Stir Concerns, sciencemag. com

RESILIENCE AND CURIOSITY

• Breathing techniques
  • 4-7-8 Breathing Technique
  • Box Breathing 4-4-4-4
  
  
• Good News Network
• Some Good News YouTube Series - John Krasinksi
• High School Student with Autism (Amazing) Basketball Video