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Our Daily Lives: Embracing + Elevating the Ordinary
Description
Can we shift our mindset around those pesky everyday tasks of life? Or change the way we do them so they are more fun? We might not ever embrace the ordinary daily rituals with the vim and vigor of Carolyn's dog, Coby, but it's worth a shot, right?
LET'S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
"Approaching Life With a Beginner's Mind," zenhabits.com
Whistle (While You Work It) – song to work by!
App for Gamifying Tasks
"The Joy of Housework: Finding Focus, Meaning and Gratitude in Daily Chores," thesimpleswan.com
"Blessings For Everyday Situations," pjlibrary.org
"Shtisel" on Netflix
Mezuzah, wikipedia.org
Habit Tracker Examples: Here, Here and Here
Happier Podcast/Gretchen Rubin -- Episode with Chef Carla Hall
The Life-Changing Magic of Tidying Up, Marie Kondo
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and n