Episode Details

Goals and resolutions are helpful constructs, and today, we deconstruct some of what makes goals more likely to be reached. SMART goals, Big Hairy Audacious goals, and where goals fit with our life's purpose and our habits are all topics on the table today! We also dip our toes into the diet/diet culture/body positivity/healthy habit change/Lizzo-Jillian Michaels dust-up. Lace up and join in!

LET'S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• wellnesswhilewalking@gmail.com

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Goals

• S.M.A.R.T. Goals
  • Specific, Measurable, Achievable/Attainable, Realistic+Relevant, Timely
  
  
• Big Hairy Audacious Goals – see Built to Last, Jim Collins
• What Do Scientists Know About Finding Purpose in Life? pyschologytoday.com
• Rebel Wilson Reveals All the Weight Loss Tips That Helped Her Lose 60 Pounds in 2020, prevention.com
• Rebel Wilson Says This "Free, Safe" Exercise Helped Her Lose 60 Pounds in a Year, prevention.com
  • From the article: "My biggest tip, guys, is get out there and walk." (SMILE!)
  
  
• Rebel Wilson Instagram Live video, December 1, 2020
• Contro