Episode Details

Molly Watts of The Breaking the Bottle Legacy podcast joins us today to talk about alcohol, related health myths, abstinence, Dry January, and other approaches. Molly bravely shares her journey, which started as the child of a parent who struggled with alcohol use disorder and then went on to include her own tumultuous relationship with alcohol. Molly brings positivity, resilience, and hope to a complex subject.

LET'S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

ABOUT MOLLY

• Breaking the Bottle Legacy podcast
• Molly Watts website and Alcohol Truths: How Much is Safe?
• Breaking the Bottle Legacy Facebook group
• Live HAPPIER Longer podcast

MORE ON ALCOHOL - See Your Physician Before Making Changes

• Excessive Alcohol Use, cdc.gov
• Understanding Alcohol Use Disorder (PDF available), niaaa.nih.gov
• HAMS – Harm Reduction from Alcohol website
• How to Change Your Drinking, Ken Anderson
• Alcohol Explained, William Porter
• This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness and Change Your Life, Annie Grace
• Rachel Hart Take a Break From Drinking podcast
• Alcoholics Anonymous

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be consi