Episode Details

We tackle some fat fears and falsities, trying to make up for the decades when dietary fats were demonized. Then, do we judge ourselves too harshly, especially as it relates to those with whom we compare our progress and achievements? We'll discuss that mindset and how to shift it for more happiness and wellbeing. And then, we talk about Clubhouse, a new social media app (did you know we needed another one?!?) -- see the notes if you're interested in being considered for an invitation!

LET'S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

Comparison Pitfalls

• Why Bronze Medalists Are Happier Than Silver Winners, scientificamerican.com
• What Bronze Medalists Can Teach You About How to be Happier, inc.com

Fats is Not A Four-Letter Word

• Seven Countries Study Wikipedia
• Impact of Dietary Fats on Brain Functions, Current Neuropharmacology, August 2018, Chianese et al, https://www.ncbi.nlm.nih.gov/
• Recent Study Adds Weight to the Low Carb vs. Low Fat Debate, heart.org
• 5 Studies on the Mediterranean Diet – Does It Work? healthline.com
• Healthy Fats: What You Need to Know, chriskresser.com
• 5 Signs You're Not Getting Enough Fat in Your Diet, healthline.com
• The Keto Way: What If Meat is our Healthiest Diet? wsj.com

Clubhouse: The New App and Platform

• Clubhouse is currently open with an invitation and on an iOS device
• Before you request an invitation, download the Clubhouse: Drop-in Audio app to your device, and reserve your username
  • (Here's an article about the app from Vogue)
  
  
• If that doesn't result in an invitation, and you're still interested in one, please email me at wellnesswhilewalking@gmail.com with the following:
  • Please link to a review fo