Episode Details

We dip our toes in the morass of closed-mindedness and diet dogma, as we talk about the teachings of Dr. Austin Perlmutter once again to wrap up our coverage of his work – for now! And then we dive into the work of Dr. Steven Gundry and lectins: we talk to Allana Pinkerton about her health journey and thriving business focusing on cooking and living lectin-free.

LET'S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse*: @stepstowellness
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

Allana Pinkerton and Dr. Gundry's Lectin-Free Program

• Allana's Facebook page
• Allana's Instagram account
• Allana on LinkedIn
• Allana's e-cookbook, My Lectin-Free Kitchen
• The Plant Paradox, Dr. Steven Gundry
• The Plant Paradox Cookbook, Dr. Steven Gundry

Dietary Dogma, Being Open-Minded, and Our Health and Wellbeing with Dr. Austin Perlmutter

• Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness, by Drs. David and Austin Perlmutter
• Dr. Austin Perlmutter on Instagram
• Dr. Austin Perlmutter on YouTube
• Dr. Austin Perlmutter is on Clubhouse!
• Dr. Austin Perlmutter's Get the Stuck Out Podcast
• Think Again: The Power of Knowing What You Don't Know, Adam Grant

*Clubhouse: The New App and Platform

• Clubhouse is currently open with an invitation and on an iOS devic