Episode Details

Dr. Steven Gundry's Plant Paradox plan is the subject of the first part of the episode, building off of last week's conversation with Allana Pinkerton about her new lectin-free e-cookbook. We also touch on the importance of getting ourselves on our own list, and then talk about an easy way we can have a positive impact on our planet.

LET'S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: Carolyn Cohen or @stepstowellness
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

DR. STEVEN GUNDRY'S PLANT PARADOX AND LECTIN-FREE LIVING

Allana Pinkerton Cookbook and Resources

• https://www.facebook.com/lifewithallana
• https://www.instagram.com/life.with.allana/
• https://www.linkedin.com/in/allanapinkerton/
• Allana's e-cookbook, My Lectin-Free Kitchen

Dr. Steven Gundry

• The Plant Paradox, Dr. Steven Gundry
• The Plant Paradox Cookbook, Dr. Steven Gundry

More on Plant Compounds

• How Deer Eat Poisonous Plants, alaska.gov
• What is a Nightshade Sensitivity? amymyermd,.com
• Lectin Diet: Benefits, Risks, Food Choices and More, everydayhealth.com

FOOD WASTE AND KITCHEN COMPOSTING

• Oxo Good Grips Easy-Clean Compost Bin
• Liner Bags for Counter Compost Bin
• Food Loss and Waste, fda.gov

CLUBHOUSE: NEW APP AND PLATFORM

• Clubhouse is currently open with an invitation and on an iOS device
• Before you request an invitation, downl