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Continuous Glucose Monitors, Naked Fruit + Walking Variety
Description
We introduce Continuous Glucose Monitors (CGMs), and what one user found about her daily mid-afternoon piece of fruit. We talk a bit about food combining and about remaining open-minded (with an embarrassing anecdote about the host's close-minded reaction -- fortunately, it was quite a few years back, and she takes full responsibility for her mindset!) Finally, we talk about mixing up our walks and how that can benefit us and our bodies!
LET'S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
Continuous Glucose Monitoring + Blood Sugar + Naked Fruit
- CGM Experiment: Non-Diabetic Use of Continuous Glucose Monitor, lilynicholsrdn.com
- Ask the RD: All About Food Combining, chriskresser.com
- How Biohackers Are Trying to Upgrade Their Brains, Their Bodies -- and Human Nature, vox.com
- Understanding Weight Loss: Why Tracking Glucose with a Continuous Glucose Monitor (CGM) May be More Insightful Than Tracking Calories, cxdldq.com
- Is This Any Way to Lose Weight? Readers Digest, via garytaubes.com
- Only 12 Percent of American Adults are Metabolically Healthy, unc.edu
Varying Our Walks
- Nutritious Movement website
Clubhouse: The New App and Platform
Clubhouse is currently open with an invitation and on an iOS device
Before you request an invitation, download the Clubhouse: Drop-in Audio app to your device, and reserve your username
(Here's an article about the app from Vogue)
https://www.vogue.com/article/everything-you-need-to-know-about-clubhouse
If that doesn't result in an invitation, and you're still interested in one, please email me at wellnesswhilewalking@gmail.com with the following:
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