Episode Details

Let science blow your mind! Walking is so beneficial, and the effects make it from our feet to our brains! Our brains are under attack by our modern lifestyle, so let today's information be a hand behind our backs, propelling us forward! And then a little tweak can help move our self-talk into a safer, more beneficial mode!

SPECIAL REQUEST!

Wellness While Walking is up for 2 awards! Would you please vote for the show? In fact, we can do this daily until April 11, 2021! Here are the two links! I think you can say you already receive the magazine if you don't want to get it, or can cancel at any time. You might find a new show to love, though!

Here the links are, and thanks again for supporting Wellness While Walking!

With my deep appreciation,

Carolyn Cohen

1) Podcasts by Moms:

https://podcastmagazine.com/moms

2) Hot 50 Podcasts:

https://podcastmagazine.com/hot50

LET'S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• wellnesswhilewalking@gmail.com
  • Special Request: Weigh in on where you'd like to see a Wellness While Walking community, if at all!
    • A private Facebook group
    • Another, separate site
    • Occasional Zoom calls
    • Regular Zoom calls
    • Other ideas!
    
    
  
  

RESOURCES AND SOURCES (some links may be affiliate links)

3 WAYS WALKING HELPS OUR BRAINS

• Brisk Walking is Good for the Aging Brain, nyt.com*
• One-Year Aerobic Exercise Reduced Carotid Arterial Stiffness and Increased Cerebral Blood Flow in Amnestic Mild Cognitive Impairment, j-alz.com
• Researchers Link Sedentary Behavior to Thinning In Brain Region Critical for Memory, newsroom.ucla.edu
• "Low-Intensity Daily Walking Activity is Associated with Hippocampal Volume in Older Adults," ncbi.nlm.gov
• Alzheimers and Dementia Facts and Figures, alz.org
• Stanford Study Finds Walking Improves Creativity, news.stanford.edu
• Assessment of Bidirectional Relationships Between Physical Activity and Depression Among Adults, jamanetwork.com
• Physical Activity as a Preventive Strategy Against Depression, sciencedaily.com

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