Episode Details

Dr. Diana Hill and I talk about how, in our hectic lives, we can so easily get stressed, overwhelmed and disconnected from what is most important for us. Dr. Hill gives us many options for how we can use ACT principles for getting back on track when our thoughts and mental states aren't helpful. By the end of the episode, you'll find there's a next step or two, that you might undertake, that can lead you to love your life more!

VOTING IS STILL OPEN! Wellness While Walking is up a recognition. Would you please vote for the show? In fact, we can do this daily until, well, who knows?!? Here are the links! I think you can say you already receive the magazine if you don't want to get it, or can cancel at any time. You might find a new show to love, though!

Thanks again for supporting Wellness While Walking!

With my deep appreciation,

Carolyn Cohen

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LET'S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

Dr. Diana Hill, PhD and Acceptance & Commitment Therapy (ACT)

• ACT Daily Journal, Dr. Diana Hill and Dr. Debbie Sorensen
• Dr. Diana Hill's website
• Dr. Diana Hill's Instagram
• Dr. Diana Hill's Facebook
• Dr. Diana Hill's Podcast, Psychology Off the Clock

Other Resources - Compassion

• Wellness While Walking Episode 16 with Dr. Jill Stoddard on ACT and anxiety
• Start Where You Are, Pema Chodron
• Self-Compassion: The Proven Power of Being Kind to Yourself, Dr. Kristin Neff

• Listen Now