Episode Details

Finally, we talk elimination diets -- why (and how) someone would systematically remove a set of foods from their diets. We also take Doc Koz' home stomach acid test a spin and chat about how a health coach can walk next to you on your wellness journey!

LET'S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

Elimination Diets

• The Whole 30: The 30-Day Guide to Total Health and Food Freedom, Melissa Hartwig Urban and Dallas Hartwig
• The Complete Low-FODMAP Diet (A Revolutionary Plan for Managing IBS and Other Digestive Disorders), Sue Shepherd
• The 4-Phase Histamine Reset Plan: Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More, Dr. Becky Campbell
• What's the Deal With Nightshade Vegetables, health.clevelandclinic.org
• Gut and Psychology Syndrome (GAPS): Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D.. Depression, Schizophrenia, Natasha Campbell-McBride
• Breaking the Vicious Cycle: Intestinal Health Through Diet (SCD), Elaine Gottschall
• What is the Autoimmune Protocol, paleomom.com
• The Autoimmune Wellness Handbook, Mickey Trescott and Angie A