Episode Details

What are the healthiest fats for cooking? Olive oil? Vegetable oil? Lard? The answers might surprise you! We'll tackle another question as well that might help you take your best kitchen game on the road! Don't miss out!

LET'S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• Wellness While Walking Email: wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate link

• Food: What the Heck Do I Eat, Dr. Mark Hyman
• Eat Fat, Get Thin, Dr. Mark Hyman
• Eat the Yolks, Liz Wolfe
• Understanding Anti-Oxidants, health.harvard.edu
• An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity, Nutrients, ncbi.nlm.nih.gov
  • See chart in article for omega 6: omega 3 ratios in different cultures
  
  
• Beef With Harvard, insiderhighered.com
• What's A Smoke Point and Why Does It Matter? seriouseats.com
• Wellness While Walking Episode With More Info on Fats
• Wellness While Walking Episode With More Info on Weight Watchers
• No Need to Avoid Healthy Omega-6 Fats, health.harvard.edu

Taking Food on the Go: Some Alternatives to Sandwiches

• Wellness While Walking Episode With More Info on Snacks/Crackers
• Summer Roll recipe <