Episode Details

Quitting Diet Coke™ as your superpower? Never underestimate the power of a quitter! We've got journalist, writer and podcaster Abby Ellin to weigh in on having an addiction to the drink, and what quitting means to her health and empowerment. Plus, laughs. Join us!

LET'S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

Abby Ellin, Health Journalist/Writer/Podcaster

• I Was Powerless Over Diet Coke™, nyt.com
• Abby Ellin website
• Abby Ellin's podcast, Impostors Season 2: The Commander
• Replica of a Dr Pepper Clock – 10, 2 and 4
• New Brain Imaging Study Provides Support For Notion of Food Addiction, sciencedaily.com
• Evidence For Sugar Addiction: Behavioral and Neurochemical Effects of Intermittent, Excessive Sugar Intake, sciencedirect.com
• The Real Reason Diet Coke Cravings Are So Powerful, mashed.com
• Artificial Sweeteners: Sugar-Free But at What Cost? health.harvard/edu
• Taco Bell, Trehalose, and the Trend of Transparency, foodbusinessnews.net
• Five Reasons the Diet Soda Myth Won't Die, nyt.com
• Quitzilla app

How To Share Wellness While Walking

• Wellness While Walking on Apple
• Wellness While Walking on Spotify
• Link for any podcast app: pod.link/walking
• Wellness While Walking website
• Or screenshot a favorite episode playing on your phone and share to social media!
• Thanks for sharing! : )