Episode Details

Planning can help us check the productivity box, but it can also guide us on our journey to live a full and vibrant life. Guest Sarah Hart-Unger (MD!) shares with us the important role planning plays in her life as a mom of 3, wife to a fellow doctor, a medical student trainer, host of two podcasts – including one on planning, a blogger, a lifelong learner, and more! Sarah's warm and thoughtful and could be just the person to put planning on your agenda!

LET'S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

SARAH HART-UNGER – All Things Planning and Living Intentionally

• Best-Laid Plans Podcast on Apple
• Link to Best-Laid Plans Podcast for Any Player
• The SHUbox Website and Blog (SHU are Sarah's initials!)
• @the_shubox on Instagram
• Best of Both Worlds Podcast on Apple
• Link to Best of Both Worlds Podcast for Any Player
• Gretchen Rubin's 4 Tendencies (Sarah is an Upholder): Take the Quiz!
• Sarah's Quintiles Explained: Ep. 36 of Best-Laid Plans
• Deep Work, Cal Newport
• Time Block Planner, Cal Newport
• Amanda's Favorites: My Top 6 Wellness Planners for 2022! Video
• What Planning Tools Sarah is Currently Using or Has Used Extensively
  • Hobonichi Techo Cousin A5
  • Erin Condren Life Planner (weekly)
  • Full Focus Daily Planner
  • Pens and Highlighters:
    • Pentel Energel 4pt
    • Uniball Jetstream pen
    • Zebra Mildliner Highlighters (I LOVE these as well!! Beware of fakes!)
    
    
  
  

HOW TO SHARE WELLNESS WHILE WALKING

• Wellness While Walking on