Episode Details

Though you and I probably aren't underrating walking as a form of exercise, apparently some do! Here's why they shouldn't! We also talk about a kind of walk to uplevel our wellbeing. Then we turn to goals, resolutions and habits (because first week of January!), and an important component not to "forget" about! And then I answer a listener question about becoming a morning person.

LET'S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• wellnesswhilewalking@gmail.com

WALKING IS THE MOST UNDERRATED FORM OF EXERCISE – HERE'S WHY

• Walking is the Most Underrated Form of Exercise – Here's Why Article
• Katy Bowman's Nutritious Movement website
• WWW Ep. 26 -- 10,000 Steps: Myth or Mandate?
• WWW Ep. 91 -- Now We Need 7,000 Steps??
• WWW. Ep. 8 – Meditation and Mindfulness 101 Walk
• WWW Ep. 16 -- Dr Jill Stoddard does a mindful walking exercise with us
• WWW Ep. 99 -- Dr. Scott Glassman does a mindful walking exercise with us
• Awe Walks
  • Big Smile, Small Self: Awe Walks Promote Prosocial Positive Emotions in Older Adults, psycnet.apa.org
  • "Awe Walks" Boost Emotional Well-Being, ucsf.edu
  • An Awe Walk Might Do Wonders for Your Well-Being, nyt.com
  
  

REMEMBERING TO DO OUR HABITS – CUES, TRIGGERS, PROMPTS AND CHECKLISTS

• FlyLady website
• Checklist Manifesto, Atul Gawande

Q and A: BECOMING A MORNING PERSON

• Why We Sleep, Matthew Walker, PhD

• Listen Now