Episode Details

Diets don't work, right? We know resolutions to shed excess fat usually backfire. Often, the same is true for folks trying to reduce blood sugar swings and chronic inflammation. That's where data comes in. Marty Kendall of Optimising Nutrition joins us today, to talk about his groundbreaking findings that helped me to understand my hunger levels and to pay gentle attention to the satiety provided by the foods I love. There's something here for everyone!

LET'S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

OPTIMISING NUTRITION

Data Driven Fasting Program

• This is the program I did – price is very reasonable for the information, guidance and support you get
• I have skipped breakfast for years, but didn't consider myself a "faster"
• This program helped bring awareness to hunger and mindless eating in a way my mindfulness practices weren't able to
• I'm grateful for Marty's insights and programs

Optimising Nutrition website

Optimising Nutrition podcast

GIVEAWAY

• *NEW* - VIP Package of Supplements from BiOptmizers!
• Pluck Seasoning https://eatpluck.com
• SorRxSoap/SorSoap https://sorsoap.com
• Epoch
  • Your Epoch Life Podcast
  • Grass Fed Whey Protein
  • Kettlebells
  
  

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