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Improving Metabolic Health + Establishing Balance: Marty Kendall Returns!
Episode 105
Published 4 years, 8 months ago
Description
Protein leverage, fat/weight loss, diet culture and diets, metabolic health and more -- not easy topics, but we have Optimising Nutrition founder Marty Kendall with us again! And I also delve into striving, growth and stepping away from extremism and perfectionism. Join us!
LET'S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
OPTIMISING NUTRITION
- This is the program I did – price is very reasonable for the information, guidance and support you get
- I have skipped breakfast for years, but didn't consider myself a "faster"
- This program helped bring awareness to hunger and mindless eating in a way my mindfulness practices weren't able to
- I'm grateful for Marty's insights and programs
- How To Maximise Nutrient Density blog post
- Plant/Animal Protein blog post
Optimising Nutrition podcast --or link to specific episodes that might be of interest below:
GIVEAWAY
- *NEW* - VIP Package of Supplements from BiOptmizers!
- Pluck Seasoning https://eatpluck.com
- SorRxSoap/SorSoap https://sorsoap.com
- Epoch
- Your Epoch Life Podcast
- Grass Fed Whey Protein
- Kettlebells
**NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER
- Be in the know!
- Sign up by sending an email to wellnesswhilewalking@gmail.com
JOIN OPTIMIZE
- Hundreds of book summaries, master classes, daily inspiration and more!
- Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I'll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability!