Episode Details

Fitness instructor Stephanie Taddei returns to share with us more motivating information! We talk about the importance of maintaining our muscle mass, about balance and how she fosters balance in her classes, and about music and being in the moment while we move. Pure joy!

LET'S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

STEPHANIE TADDEI STUDIO

Reach out to Stephanie for more information about her studio and virtual classes: stephanietaddei@icloud.com

SOME RESOURCES

• Yoga Ball (size depends on height and activity)
• Resistance Bands
• Mat (we use a similar mat at home for many different activities)

DANCE RESOURCES

• Ep. 25 Wellness While Walking about Dance/Stephanie's Dance Class
• The Joy of Movement, Kelly McGonigal
• Beyonce – baby dancing video
• Newborn Infants Detect the Beat in Music, pubmed.ncbi.nlm.nih.gov
• Did Humans Evolve to Dance? psychologytoday.com
• The Time to Dance is Now: How Dancing Can Help Us Navigate the Challenges of COVID-19, psychologytoday.com
• Why Dance is Just as Important as Math in School, Sir Ken Robinson, ideas.ted.com
• Peter Lovatt