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Mindset Tweaks to Achieve Our Health Goals
Episode 109
Published 4 years, 7 months ago
Description
Can how we THINK make all the difference in the success we find in making our goals a reality? I'll share research that answers that question! And we re-visit our conversation with Chef James Barry, and we'll talk about what he sees as some of the key drivers of health we might consider undertaking!
LET'S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
James links again
MINDSET
- Mindset, Carol Dweck
- Can Exercising and Eating Healthy Be Fun and Indulgent Instead of Boring and Depriving? Targeting Mindsets About the Process of Engaging in Healthy Behaviors, frontiersin.org
- Mindset Matters: Exercise and the Placebo Effect, dash.harvard.edu
CHEF JAMES BARRY AND PLUCK/ORGAN MEATS/DIETS
- Pluck – organ-based seasonings and recipes
- **Get 10% off your first order by clicking here and using the code WALKING10**
- @eatpluck
- @chefjamesbarry
- Check back for favorite dressings and sauces!
SPECIAL GIFT WALKING PLAYLIST
- Coming soon -- check back here or on next week's show notes!
- Thank you, Stephanie Taddei!
- For fitness and dance virtual classes, reach out at stephanietaddei@icloud.com
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- Be in the know!
- Sign up by sending an email to wellnesswhilewalking@gmail.com
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