Episode Details

How can we balance general exercise recommendations with what's right for us personally? We explore finding our walking sweet spot! Speaking of walking, there are new insights into why humans have such a relatively long lifespan. You'll never guess why that is! And we revisit our resolutions from several weeks ago – it'll be a blast so join us!

LET'S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

WALKING AND HEALTHY BEHAVIOR SWEET SPOTS

• Estimated Number of Deaths Prevented Through Increased Physical Activity Among US Adults, jamanetwork.com
• Walking Just 10 Minutes a Day May Lead to a Longer Life, nyt.com
• Study Reveals Impact 10 Minutes of Exercise Can Have on Adults Over 40, cnn.com
• The Benefits of Daily Movement, outsideonline.com
• What I Gained (and Lost) By Walking 10,000 Steps a Day for Five Months, independent.co.uk
• We Asked Women What Motivated Them to Start Exercising vs. What Motivates Them Now and the Change is so Brilliant, stylist.co.uk
• The Active Grandparent Hypothesis: Physical Activity and the Evolution of Extended Human Healthspans and Lifespans, pnas.org
• What the 'Active Grandparent Hypothesis' Can Tell Us About Aging Well, nytimes.com
• https://www.healthline.com/nutrition/selenium-benefits#1.-Acts-as-a-powerful-antioxidant
• The Opposite of Hoarding, theatlantic.com
• What I Learned From Purging Most of My Stuff (and Why I Wish I Hadn't), realsimple.com

RESOLUTION CHECK-IN

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