Episode Details

What do you think a new FBI agent who's just moved his family of 7 to a new state for a new job turns to manage his stress? Does he take up running? Yep. Does he start training for a marathon? Yep. Does he listen to something while running that changes his life? Yep. Find out what Scot Huntsberry turned to in order to manage his stress, and then went on to train law enforcement professionals in at the FBI's National Academy.

LET'S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

MINDFULNESS/MEDITATION

Scot Huntsberry, Retired FBI Agent

• Tara Brach Resources
  • Website
  • Free Guided Meditations from Tara Brach
  • Radical Acceptance, Tara Brach, PhD
  • Mindfulness Meditation (audiobook), Tara Brach, PhD
  
  
• Buddhist Monk (Honorable Ajahn Chah) Resource Provided by Scot

Herbert Benson, MD

• The Relaxation Response, Herbert Benson, MD
• The Mind-Body Effect: How to Counteract the Harmful Effects of Stress, Herbert Benson, MD
• Benson-Henry Institute, Mass General Hospital, Boston, MA

FROM PAST EPISODES:

Some awesome dressings and sauces:

• Creamy Avocado Dressing (the slaw is great, too, but I often make the dressing for other things)