Episode Details

Breakfast might be the most controversial meal of the day! Truth is, we all break our fasts at some point -- how and when are two of the questions we tackle in this episode! We'll talk about making breakfast foods ahead of time, and how what we choose will affect our blood sugar (hello, glycemic index and load!) If your breakfast game (or your blood sugar levels) needs some love, this episode is for you!

LET'S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

BREAKFAST

• The Sleeping Brain: Harnessing the Power of the Glymphatic System Through Lifestyle Choices, www.ncbi.nlm.nih.gov
• 7 Amazing Things That Happen to Your Body While You Sleep, health.qld.gov.au
• The Thermic Effect of Food: A Review, pubmed.ncbi.nlm.nih.gov
• Protein-Packed Breakfast Prevents Body Fat Gain in Overweight Teens, sciencedaily.com
• Facts About Mealtime Sugar Spikes, webmd.com
• Data-Driven Fasting Program – Marty Kendall/Optimising Nutrition
• Tasty Ideas for a Low-Carb Breakfast, levelshealth.com
• 10 Worst Foods for Blood Sugar, levelshealth.com
• Glycemic Load and Glycemic Index
• Beneficial Effects of Higher Protein Breakfast…in Late Adolescent Girls, www.ncbi.nlm.nih.gov
• Study: Eat Protein in the Morning, theatlantic.com
• Leftovers Particularly Good For Breakfast
  • Salmon and vegetables
  • Any burger on top of veggies
  • Add protein to leftover veggies: an egg, some mackerel, etc.
  • Stir-fry or soup with protein and veggies
  • Cauliflower fried rice with egg
  • Cauliflower rice with almond milk, protein powder, cinnamon
  
  

BREAKFAST CATEGORIES and MAKE-AHEAD RECIPES

1) Eggs

• BST Egg Bites (