Episode Details

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I don't think "Languishing" had a color on my mood ring in the 1970s, but it sure is a common mood these days. If you've been feeling blah, you're not alone according to expert Adam Grant. And it's not just a good idea to do something about it, but it's an imperative. I talk with ACC-level Coach Kelly Reznikoff about how to get from "fine" to flourishing!

LET'S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

KELLY REZNIKOFF

• Website for Positive Psychology Solutions
• Email Kelly at kreznikoff@icloud.com
• Follow Kelly on LinkedIn
• BetterUp for Individuals

LANGUISHING

• There's a Name for the Blah You're Feeling: It's Called Languishing, nyt.com
• Living Into Our Values, brenebrown.com
• Are You Flourishing? Take the Quiz, nytimes.com
• Complete Mental Health: An Agenda for the 21st Century, psych net.apa.org
• Change in Level of Positive Mental Health as a Predictor of Future Risk of Mental Illness, alpha.aphapublications.org
• Meeting Suffering With Kindness: Effects of a Brief Self-Compassion Intervention for Female College Students, Journal of Clinical Psychology, onlinelibrary.wiley.com

POSITIVE PSYCHOLOGY, MASLOW AND MORE

• The How of Happiness: A New Approach to Getting the Life You Want, Sonja Lyubomirsky
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