Episode Details

Awe-inspiring gardens set the backdrop for us to talk about functional movement. Our bodies were meant to move quite a lot throughout our days. Gardening is a wonderful way to keep healthy and stay moving, as the oldest living folks around the world show us. Today's guests, Madeline Hooper and Jeff Hughes, are a dynamic duo who take us around the US to the most spectacular gardens, and heal the gardeners from their aches and pains. We get to be inspired – to grow or appreciate a garden -- and then tend to our bodies so we live long, fruitful lives! Shall we?

LET'S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

GARDENFIT

• GardenFit Television Series – streaming or live on PBS
• Website https://www.gardenfit.fit
• On Instagram @getgardenfit
• On Facebook at GetGardenFit

MORE ON GARDENS and FITNESS

• The Seven Best Online Gardening Classes, thespruce.com
• Visit private US gardens with Garden Conservancy
• Why Functional Fitness is Important for Everyone, healthline.com
• Functional Fitness – Why is it Important in Gardening? Sleek.ly

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose "search"
3. Search for "Wellness While Walking"
4. Click on the SHOW, not the episode.
5. Scroll all the way down to "Ratings and Reviews"
6. Click on "Write a Review"
7. Then you will be able to rate the show on a five star scale and write a written review!
8. Thank you!

How to Leave a Review on Apple Podcasts on a Computer

https://podcasts.apple.com/us/podcast/wellness-while-walking/id1489506534

1. Visit Wellness While Walking page on Apple Podcasts in your web browser
2. Click on "Listen on Apple Podcasts"
3. This will open Apple Podcasts and should bring you to the show, not a particular episode
4. Scroll down until you see "Rating and Reviews"
5. You may need to click on "See all" all the way to the right, near the Ratings and Review Section
6. On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
7. To leave a verbal review, please then head left and click on "Write a Review"
8. Thank you!