Episode Details
Back to Episodes
Our Busy Brains + Comfort Food + Community + More with Dr. Romie Mushtaq
Episode 120
Published 4 years, 5 months ago
Description
Dr. Romie joins us today, to talk about her brainSHIFT program, which can help address our too-busy brains. But we also get real about what really matters in health, and how it might not be what we expect!
LET'S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
DR. ROMIE MUSHTAQ, MD
Dr. Romie Mushtaq, MD is a physician, keynote speaker, and Chief Wellness Officer. Dr. Romie combines her unique expertise in Neurology, Integrative Medicine & mindfulness as a highly sought-after speaker and teacher. She joins us today!
- Website, Busy Brain Quiz and brainSHIFT Protocol
- Dr. Romie on Instagram
- Dr. Romie on Facebook
- Dr. Romie's TEDx Talk: The Powerful Secret of Your Breath
OTHER RESOURCES
- 13 or B? Perceptual Set Illustration
- Outliers, Malcolm Gladwell – this book highlights the story of the residents of Roseta, PA, who lived long, healthy lives (for a generation, anyway), despite having "unhealthy" lifestyles
- Chapter From Outliers, nyt.com
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
- Open Apple Podcast App.
- Go to the icons at the bottom of the screen and choose "search"
- Search for "Wellness While Walking"
- Click on the SHOW, not the episode.
- Scroll all the way down to "Ratings and Reviews"
- Click on "Write a Review"
- Then you will be able to rate the show on a five star scale and write a written review!
- Thank you!
How to Leave a Review on Apple Podcasts on a Computer
- Visit Wellness While Walking page on Apple Podcasts in your web browser
- Click on "Listen on Apple Podcasts"
- This will open Apple Podcasts and should bring you to the show, not a particular episode
- Scroll down until you see "Rating and Reviews"
- You may need to click on "See all" all the way to the right, near the Ratings and Review Section
- On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5