Episode Details

Call it swimming upstream or walking against traffic, but it's what we need to do if we're trying to live with vibrant health in our society! In this episode, we'll acknowledge some of these situations – in food, in work, in popular culture and more – and will identify some entities who are trying to prey on our vulnerabilities as humans. While leaving things to chance might not lead to living with wellness, the process of taking our health back can be fun and uplifting and empowering!

LET'S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

HOW TO WALK AGAINST TRAFFIC FOR BETTER HEALTH

• Rudd Center for Food Policy and Health and Their Food Marketing in Schools Department
• Let's Move Campaign (archived material from Obama White House Archives)
• Food Politics, Marion Nestle
• Salt Sugar Fat, Michael Moss
• The Dorito Effect, Mark Schatzker
• 12 Sedentary Lifestyle Statistics in 2021 That Will Get You Off Your Chair, ergonomictrends.com
• When Doing is Your Undoing, psychologytoday.com
• What Is Toxic Productivity? huffpost.org
• Crazy Busy, Edward Hallowell