Episode Details

When my travel digestion woes didn't resolve, I started an elimination diet to see what could be at the root of my distress. I've got some good clues, and I'll share a few things I'm eliminating and how I'm feeling. Does chasing happiness work? We'll revisit an episode from two years back that has great relevance right now, and we'll also touch on fermented foods, which have so many potential benefits, but which I'm avoiding for the moment. Lots of steps' worth today!

LET'S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

My Elimination Diet - New Segment!

• Unfunc Your Gut: A Functional Medicine Guide, Dr. Peter Kozlowski
  • Doc Koz was on Episodes 73 and 74, and then we spoke about Elimination Diets more in Episode 75 – all are linked here.
  • There is a lot of detailed information about Elimination Diets in his book -- highly recommend!
  
  
• Ep. 73: Gut Health is Crucial for Overall Health with Doc Koz
• Ep. 74: Doc Koz Part 2: The Gut is the Heart of the Matter
• Ep. 75: Elimination Diets, My Stomach Acid Volcano + We All Could Use a Health Coach
• Kombucha, Kimchi and Yogurt: How Fermented Foods Could Be Harmful to Your Health, theconversation.com
• What You Should Know About Sugar Alcohols, clevelandclinic.org

Positivity-Replay

• States of Positivity Include: joy, gratitude, serenity, interest, hope, pride, amusement, inspiration, awe, love
• Positivity, Barbara Fredrickson, PhD
• Prioritizing Positivity Optimizes Positive Emotions and Life Satisfaction, researchgate.net

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