Episode Details

Tired? Fatigued? You're not alone. What can be done? We explore exhaustion with Dr. Jenny Tufenkian today, and I share my story of being diagnosed with Busy Mom Syndrome. How did I solve my tiredness issue, and how did Dr. Jenny address her chronic fatigue? Wherever you are on the boundless energy/fatigue spectrum, don't miss today's episode to get those answers and more!

FATIGUE AND ME/CFS/LONG COVID/THYROID ISSUES, etc.

• How to Know if Your Fatigue is Normal, clevelandclinic.org
• Myalgic Encephalomyelitis(ME)/Chronic Fatigue Syndrome(CFS), cdc.gov
  • Katherine's (A Patient) Story with ME/CFS, cdc.gov
  
  
• For Patients with Long COVID, Chronic Fatigue Syndrome May Offer a Guiding Star, npr.org
• The Connection Between Fatigue and Thyroid Disease, verywellhealth.com
• A Daily Routine to Fight Hypothyroid Fatigue, everydayhealth.com

DR. JENNY TUFENKIAN, ND

• Website
• Free Resources
• Online Courses, including: Core Vitality: Your Path to More Energy; Get Healthy, Stay Healthy; Deep Immunity Booster; Subconscious Healing Trifecta; Medicine Cabinet 101; and Unpacking Your Stress Response
• Schedule an appointment with Dr. Jenny at her Enjoy Full Health Office (Portland, OR)
• QUIZ: What's the Number One Reason You're So Exhausted?
• Dr. Jenny On:
  • Instagram
  • Facebook
  • YouTube
  
  

NATUROPATHIC MEDICINE

• American Association of Naturopathic Physicians
• Canadian Association of Naturopathic Doctors
• World Naturopathic Federation
• Other Resources about Naturopathic Medicine

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

• How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose "Search"/magnifying glass
3. Search for "Wellness While Walking"
4. Click on the SHOW, not an episode
5. Scroll all the way down to "Ratings and Reviews" section
6. Click on "Write a Review" (if you don't see that option, click on "See