Episode Details

Should we use a Good/Better/Best continuum to help us make decisions consistent with our health goals? Or is there something more nuanced -- more personalized and contextual – that might be more helpful to us, as we choose our next small step? I'll take you along with me on my own decision-making process that came up for me this week – call it a Green Goddess Deep Dive! And I've got some thank you's to spread around!

LET'S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

GOOD/BETTER/BEST FOR HEALTH DECISION-MAKING?

• Wellness While Walking Episode 56: 3 Fats Facts
• Wellness While Walking Episode 81: What Are the Healthiest Fats to Cook With?
• Wellness While Walking Episode 69: The Blood Sugar Roller Coaster: What Is It and How to Get Off of It! (ft. Dr. Beverly Yates)
• Is Guar Gum Healthy or Unhealthy? The Surprising Truth, healthline.com
• How to Avoid Unhealthy Oils at Restaurants, mindbodygreen.com
• An Update on Omega-6 PUFAs, chriskresser.com
• Avocado Oil, researchgate.net
• The In-Restaurant Version of My Green Goddess Salad
• Their "Knock-off" Recipe for Making at Home
• Primal Kitchen Green Goddess Dressing Nutrition Facts
• Physical activity, diet quality and all-cause cardiovascular disease and cancer mortality: a prospective study of 346 627 UK Biobank participants, bmj.com
• You Won't Live Longer By Diet or Exercise Alone, Study Says, nyt.com
• Can You Outrun a Poor Diet? Sydney.edu.au