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Short Walks for our Health (New Research!) + Longer, Slow Walks for Our Well-Being, with Jonathon Stalls
Episode 136
Published 4 years, 1 month ago
Description
Just 2 minutes of walking could have an impact on our health! We'll dive into some new research that highlighted the potential power of these 2-5 minute mini-walks, and talk about what that could look like for us. And we'll continue our conversation with Jonathon Stalls about longer, slow walks and his cross-country, intentionally slow walk – and what he discovered along the way.
LET'S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
MINI-WALKS: HOW VERY SHORT WALKS MIGHT IMPACT OUR HEALTH
- The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarkers of Cardiometabolic Health in Adults: A Systematic Review and Meta-Analysis, Sports Medicine, link.springer.com
- Just 2 Minutes of Exercise Could Lower Your Risk of Type 2 Diabetes, Study Finds, yahoo.com
- Just 2 Minutes of Walking After a Meal is Surprisingly Good For You, nyt.com
JONATHON STALLS
- WALK: Slow Down, Wake Up and Connect at 1-3 Miles Per Hour, Jonathon Stalls
- Book Tour Schedule (I hope to join Jonathon in Connecticut; please email if you think you can meet me in Bridgeport, Fairfield or Westport on Labor Day, 2022!)
- Jonathon on Instagram
- Jonathon on Facebook
- Jonathon on Twitter
- Jonathon on TikTok
- Intrinsic Paths Website
- Support Jonathon's work/become a patron via Patreon
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
- Open Apple Podcast App (purple app icon that says Podcasts).
- Go to the icons at the bottom of the screen and choose "search"
- Search for "Wellness While Walking"
- Click on the SHOW, not the episode.
- Scroll all the way down to "Ratings and Reviews" section
- Click on "Write a Review" (i