Episode Details

We do a deep dive into a new approach to thinking about dinner, since the change in seasons can up-end our routines. Between eating out/getting take out and cooking from a recipe, there lies a sweet spot for many, and we'll talk about this undervalued approach today. We also get a loving nudge from poet Mary Oliver: can we use her challenge to help us consider our lives and where we're headed? We'll tie it all up with some listener shout-outs! And… let's do this!

LET'S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

SUMMER + LIFE + MARY OLIVER

• Mary Oliver's Poem, "The Summer Day"
• Mary Oliver Reads "The Summer Day"
• Devotions: The Selected Poems of Mary Oliver, Mary Oliver.
• Cam Jansen Children's Books Starter Set
• Low Commitment Journals!
  • Two Minute Mornings: A Journal to Win Your Day Every Day, Neil Pasricha
  • ACT Daily Journal,
  • Happiness Project One Sentence Journal: A Five Year Record, Gretchen Rubin

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