Episode Details

Our levels of hunger and satiety are controlled in part by hormones, as are many of our bodies' systems. What can we do -- in our daily lives – to ensure our hormones are balanced, so that our bodies work their best and we enjoy optimal health? Dr. Leslie Meyers, ND is back to help us navigate our daily lives in a way to keep the trains moving smoothly! And we'll delve into what the power of compounding can do to help us on our health journeys!

LET'S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

LESLIE MEYERS, ND

• Waterleaf Naturopathic Medicine
• How To Schedule a Consultation
• Dr. Meyers on Instagram
• Waterleaf Naturopathic Medicine on Facebook

HORMONES

• Hormones, my.clevelandclinic.org
• Ghrelin (and Leptin), my.clevelandclinic.org
• Cortisol, my.clevelandclinic.org
• The Skinny on Obesity: Hunger and Hormones, A Vicious Cycle with Dr. Robert Lustig, youtube.com
• How To Balance Your Hormones With Exercise, byrdie.com
• The Leptin System and Diet, frontiersin.org
• Everything You Need to Know About the Leptin Diet, healthline.com
• Hormone Therapy: Is It Right For You, mayoclinic. org
• Hormone Therapy Associated with Improved Cognition, sciencedaily.com
• Research Story Tip: Eating a Late Meal May Be Harmful To Your Metabolic Health, Particularly For Early Birds, hopkinsmedicine. org