Episode Details

Maybe forming a group to help support you on your health journey is outside your comfort zone. But maybe it's worth considering doing it nonetheless! Today, you'll hear how once such wellness community – which happens to be at a workplace in a small town – makes a difference in its participants' lives. And we'll also talk about good venues for other possible groups and what kinds of things they might center around. The benefits of gathering to work on healthy habits together are many – listen in for some inspiration and let me know if you take a next step!

LET'S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

CONVERSATION WITH CANDICE MAUDSLEY

• Twelve and a Half: Leveraging the Emotional Ingredients Necessary for Business Success, Gary Vaynerchuk
• Gary Vaynerchuk (Gary Vee) On Instgram
• The Daniel Plan: 40 Days to a Healthier Life, Rick Warren et al
• The Daniel Plan Information
• Marie Forleo Podcast
• The Model Health Show Podcast
• Daily Stoic Podcast
• Ephraim, Utah - City Website

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose "search"
3. Search for "Wellness While Walking"
4. Click on the SHOW, not the episode.
5. Scroll all the way down to "Ratings and Reviews" section
6. Click on "Write a Review" (if you don't see that option, click on "See All" first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. VisitWellness While Walking page on