Episode Details

Our bodies (and also our minds) were meant to be challenged, and sometimes, in our comfortable society, the challenges aren't there. It's okay: we can orchestrate a few challenges fairly easily to get all the advantages of our systems being taxed as designed -- advantages which include enhanced health, feeling great, slowing aging and building our resilience! Also, stay for the shout-outs and more!

LET'S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

HORMESIS: STRESSORS IN ALL THE RIGHT WAYS FOR OPTIMAL HEALTH

• Wellness While Walking Ep. 32 -- Dr. Elizabeth Boham
• Wellness While Walking Ep. 33 -- Dr. Elizabeth Boham, Part 2
• Wellness While Walking Ep. 71 -- Telomeres
• How Children Succeed: Grit, Curiosity, and the Hidden Power of Character, Paul Tough.
• Paul Tough: Our Children Need More Adversity video
• Rhabdomyolysis: Symptoms, Causes, Treatments, webmd.com
• What ACEs/PCEs Do You Have? acestoohigh.com
• Hormesis, wikipedia.org
• By the Way, Doctor: Could Swimming in Cool Water Give Me a Heart Attack? health.harvard.edu
• Cold Showers: A Scientist Explains if They Are As Good For You as Wim Hof (The Iceman) Suggests, theconversaion.com
• The Huberman Lab Podcast (many episodes deal with hormetic stressors), hubermanlab.com
• Hormesis: The Key to Understanding Why Stressors Are a Good Thing, wimhofmethod.com
• What Is Whole Body Cryotherapy? webmd.com
• Wh