Episode Details

Yep, we dig into why (and how often) my wearable technology is telling me to stretch my legs, and what I plan to do about it. And then we talk about wellness and tech a bit more, as tech companies come under fire for their negative impact on our wellbeing. Finally, a nudge to be aware, lest we fall into the same pattern over and over.

LET'S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

REDUCING INACTIVE TIME EACH DAY

• Oura Ring
• Oura Ring – Staying Active
• Swing and twist exercise illustrated
• Quick stretching routines:
  • Healthline.com
  • Self.com
  • RealSimple.com
  
  
• 90 Minute Focus Cycles
• Deep Work, Cal Newport
• Calisthenics Routine/Body Weight Exercises
• Four Ways to Sculpt Your Upper Body with Soup Cans, prevention.com
• Jump 20 Times a Day to Strengthen Your Bones, prevention.com
• Why You Should Try Rebounding and How to Get Started, healthline.com
• Exercise Tips for Type 2 Diabetes, webmd.com
• Effect of two jumping programs on hip bone mineral density in premenopausal women, pubmed.ncbi.nlm.nih.gov
• Move More Every Day to Combat a Sedentary Lifestyle, health.harvard.edu/
• Exercise restores brain insulin sensitivity in sedentary adults who are overweight and o