Episode Details

Good health starts with our feet! Today, we'll delve into feet, toes, ankles and everything they're connected to (which is every other part of our bodies!) with Dr. Courtney Conley of Gait Happens! This pivotal conversation gives us the next steps to take that will keep us on a happy and fulfilling path of walking and moving well through life! Plenty of fixes for what ails us, and how to head off pain before it starts!

LET'S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

DR. COURTNEY CONLEY AND GAIT HAPPENS

• Gait Happens Website
• Gait Happens Courses and Memberships
• Gait Happens Virtual Consultations
• On Instagram (150K+ followers can't be wrong!)
  • Foot Health Basics -- Footwear
  • Foot Health Basics -- Mobility
  • Foot Health Basics -- Strength
  
  
• On Facebook
• On Youtube
  • Pen Touch Big Toe Exercise
  
  
• Dr. Conley's Clinic, Total Health Solutions, Lakewood, CO
  • Clinic's Instagram
  
  
• Toe/Hip Strength Dynamometer
• Muscle/Fascia Chain Image

LISTENER SHOUT-OUT

• Carolyn J. on Instagram at Soaring_Seajay

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose "search"
3. Search for "Wellness While Walking"
4. Click on the SHOW, not the episode.
5. Scroll all the way down to "Ratings and Reviews" section
6. Click on "Write a Review" (if you don't see that option, click on "See All" first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciat