Episode Details

In Episodes 152-156, we talk about staying healthy in busy times, as part of our #healthywhilebusy Challenge! This informal challenge – through 5 mini-episodes – can be complemented by a worksheet which will help us determine our holiday values while keeping our self-care front and center during December, or any other busy time in your life! See the show notes for information on getting the companion worksheets, and join us over at the new, private Facebook group for support and community, as we take the next small step on our health journeys!

LET'S TALK THE WALK!

• ***NEW*** Facebook Group for Our Community!
  • Join here for support, motivation and fun!
  
  

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

Request the COMPANION WORKSHEETS for making the holidays intentional and keeping our self-care on the list by EMAILING wellnesswhilewalking@gmail.com

HEALTHY PRODUCTS GIFT LIST

Food- and Cooking-Related

• Everything But the Bagel Spice Blend
• Nom Nom Spice Blends (buy 1 or all 4)
• Truff Truffle Oil Starter Pack
• Instant Pot 10-in-1 Cooker
• Instant Pot Airfryer
• Salad spinner
• Be Well By Kelly Protein Powder
• Epoch Whey Protein
• Athletic Greens AG1
• Glass Pitcher With Protective Plastic Handle
• Ginger juice

Movement-Related/Foot and Body Care

• Rebounders
  • Bellicon
  • BCAN
  
  
• Class Pass
• Gait Happens programs
• Toe Spreaders
• Yamuna Body Rolling Foot Wakers
• Massage Ball Set

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