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Coaches' Corner: 3 Health Books Summarized and Discussed, with Two Fellow Health Coaches!
Episode 157
Published 3 years, 9 months ago
Description
Three coaches discuss three health books that can change your life! Join our book chat to learn new ideas that change your health and wellness trajectory! My colleagues, Sarah Danforth and Sudha Gopal, and I will discuss The Four Agreements, Lost Connections, and This is Your Brain on Food, and some next steps we've taken based on the books!
LET'S TALK THE WALK!
- ***NEW*** Facebook Group for Our Community!
- Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
TW: Suicide mentioned in this episode
- Dial or Text 988 in the US for the Suicide and Crisis Lifeline
- International Suicide Hotlines
GUESTS
- Sudha Gopal
- Sarah Danforth
- sadanforth@gmail.com
BOOKS
- The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book), Don Miguel Ruiz
- Lost Connections: Uncovering the Real Causes of Depression -- and the Unexpected Solutions, Johann Hari
- This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More, Uma Naidoo, MD.
OTHER
- Nonprofit Mentioned: Sidewalk Talk
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Link for any podcast app: pod.link/walking – give it to friends or sha