Episode Details

We're kicking off a new year with celebrity nutritionist and fitness expert, JJ Virgin! She shares her perspective on health and wellness, and then talks about the one change she thinks has the most leverage on our health! Also, find out more about joining the Wellness While Walking free community!

LET'S TALK THE WALK!

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RESOURCES AND SOURCES (some links may be affiliate links)

JJ VIRGIN AND THE SUGAR IMPACT DIET

• Website
• On Instagram
• On Facebook
• On YouTube
• JJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up To 10 Pounds in Just 2 Weeks, JJ Virgin
• The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, JJ Virgin
• Ask the Health Expert Podcast

RELATED INFORMATION

• Wellness While Walking Ep. 143 – TOFI: Thin on the Outside/Fat on the Inside – talks about liver and metabolic health
• Wellness While Walking Ep. 83: Back to Basics: The Motivation Behind Wellness While Walking
• Levels Health Blog – Includes Insights from CGMs
• Non-Alcoholic Fatty Liver Disease, mayoclinic.org

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