Episode Details

JJ Virgin, author of four best-selling books centered on improving diet for health, joins us to discuss creating a balanced plate, and shares her approach to helping clients and readers reduce the impact of sugar on their bodies and health. Despite her background in weight loss, she believes it's not as vital as we often perceive it to be! And when asked for one recommendation for the greatest improvement in health, her answer may surprise you. Tune in to find out!

LET'S TALK THE WALK!

• ***NEW*** Facebook Group for Our Community!
• Join here for support, motivation and fun!
• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

JJ VIRGIN AND THE SUGAR IMPACT DIET

• JJ's Low Sugar Impact Sweet Treat Recipe Guide
• Website
• On Instagram
• On Facebook
• On YouTube
• JJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up To 10 Pounds in Just 2 Weeks, JJ Virgin
• The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, JJ Virgin
• Ask the Health Expert Podcast

RELATED INFORMATION

• Wellness While Walking Ep. 133: Hampton Liu Offers Up a Movement Option -- the body weight exercise episode
• Monk Fruit vs. Stevia healthline.com
• Is Allulose a Healthy Sweetener? healthline.com
• Wellness While Walking Ep. 143: TOFI: Thin on the Outside/Fat on the Inside – talks about liver and metabolic health