Episode Details

(Exercise) snacks, anyone?? New research answers exactly how much we need to walk to undo our sedentary lifestyles, and then we work through the real-life details together – what to do exactly, how to fit these "snacks" into our days and how to remember to do them! We then talk about orthorexia, a kind of disordered approach to food, and why there's sometimes a fine line between healthy eating attitudes and unhealthy ones.

LET'S TALK THE WALK!

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RESOURCES AND SOURCES (some links may be affiliate links)

HOW MUCH TO WALK TO COMBAT SITTING – A NEW STUDY

• Ep. 36 To Snack or Not to Snack
• Ep. 128 Something We Need to Know About Mental Health with Sarah Fay (about the DSM-5 and more)
• Breaking Up Prolonged Sitting to Improve Cardiometabolic Risk, journals.lww.com
• Rx for Prolonged Sitting: A Five-Minute Stroll Every Half Hour, cuimc.columbia.edu
• Cube Timer – 5 min/25 min, etc
• Hamstring Curls Video

ORTHOREXIA NERVOSA

• The Boy With a Thorn in His Joints, nyt.com
• Orthorexia, webmd.com

HUMOR :)

• Sebastian Maniscalco on FallonTonight

HOW TO SHARE WELLNESS WHILE WALKING

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