Episode Details

LET'S TALK THE WALK!

***NEW*** Facebook Group for Our Community!

Join here for support, motivation and fun!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

DR. JEFFREY BLAND AND FUNCTIONAL MEDICINE

• The Disease Delusion: Conquering the Causes of Chronic Illness For a Healthier, Longer, and Happier Life, Dr. Jeffrey Bland
• Himalayan Tartary Buckwheat Flour (doesn't raise most people's blood glucose, unlike most regular flours
• How Do You Measure Your Biological Age? drkarafitzgerald.com
• What is Functional Medicine? my.clevelandclinic.org
• The Institute for Functional Medicine
• Find a Functional Medicine Practitioner
• Talk to a Certified Functional Medicine Health Coach -- me! wellnesswhilewalking@gmail.com
• Dr. Meghan Walker on the Functional Medicine entry on Wikipedia
• Food Compass – Tufts
• What Is Functional Medicine, chriskresser.com
• Ep. 161 Wellness While Walking

HOW TO SHARE WELLNESS WHILE WALKING

• Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
• Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social medi