Episode Details

We're talking routines, prioritizing ourselves, getting back on track and more with Dr. Stephen Brewer of Canyon Ranch. He's back to discuss his new book, The Canyon Ranch Guide to Weight Loss, and makes a case for why it might be important for us to lose our excess weight. And we delve into Ozempic – is it the magic solution the ads make it out to be?

LET'S TALK THE WALK!

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• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

• The Canyon Ranch Guide to Weight Loss, by Stephen Brewer, MD
• Ozempic ad 2020
• Canyon Ranch
• Ep. 61: Continuous Glucose Monitors, Naked Fruit + Walking Variety
• Ep. 70: My Blood Sugar Monitoring Experiment: The First Week With a Continuous Glucose Monitor
• Continuous Glucose Monitor Company – Nutrisense
• Blog post by a nutritionist who used a CGM

HOW TO SHARE WELLNESS WHILE WALKING

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