Episode Details

Intuitive eating didn't go too well for me when I first tried it – hear what about the movement resonates with me now and what I think isn't as helpful. If you've been thinking about embracing its approach, I'll share a tip I think could help you find more success. And then we'll also discuss high impact movement and its pros and cons, and I'll cap off the episode with some "sweet" surprises, including some listener and country shout-outs!

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RESOURCES AND SOURCES (some links may be affiliate links)

INTUITIVE EATING

• Intuitive Eating,Tribole and Resch
• The Intuitive Eating Workbook, Tribole and Resch
• The Slow Down Diet, Marc David
• What is Intuitive Eating? 10 Principles to Follow, health.clevelandclinic.org
• Breaking Free From Emotional Eating, Geneen Roth

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