Episode Details

Self-proclaimed "lazy girl" Laura Coleman is back to share with us an exertion-free (and $$ free) way to build our abdominal muscles which can help reduce back pain! She'll share tips for a self-massage tool made from household objects -- her video for it went viral recently -- and some other easy ways to combat sitting and walking muscle woes!

LET'S TALK THE WALK!

***NEW*** Facebook Group for Our Community!

Join here for support, motivation and fun!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

LAURA COLEMAN, VIRTUAL AND PERSONAL TRAINER

• Just Muscles Website
• Top 5 Back Pain Hacks – Laura's free resource
• Just Muscles/Laura Coleman on Instagram
• Laura's Walking Sideways Video
• Just Muscles/Laura Coleman on YouTube
• Laura's Favorite Foam Roller
  • (she notes we can travel with it and stuff it full of clothes in a suitcase!)
  
  
• Laura's Favorite Anatomy App -- Complete Anatomy
• A Cheaper Anatomy App Option -- iMuscle 2
• Pain-Free: A Revolutionary Method for Stopping Chronic Pain, by Pete Egoscue

HOW TO SHARE WELLNESS WHILE WALKING

• Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
• • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
  
  
• Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
• Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media

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