Episode Details

In a crazy-busy time in my life, I stepped out of the day-to-day, and went on a (healthy) business retreat! We built community, worked on our goals and mindsets, and I was revitalized! Fresh from Canyon Ranch, I'm bringing back 3 powerful health tips for you to consider!

LET'S TALK THE WALK!

***NEW*** Facebook Group for Our Community!

Join here for support, motivation and fun!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

CANYON RANCH HEALTHY BUSINESS RETREAT

• Canyon Ranch
• The Canyon Ranch Guide to Weight Loss, Stephen Brewer, MD
• Jessica Miller Coaching
• Ability to Lift Weights Quickly Can Mean a Longer Life, sciencedaily.com
• The Benefits of Speed Training for Non-Athletes, acefitness.org
• New Evidence Has Found That Increasing Your Power, Not Fitness, Could Lead to a Longer Life, gq.com.au
• HeartMath
• 2 Minute Coherence Exercise
• Well-being and Anticipation for Future Positive Events: Evidences from an fMRI Study, frontiersin.org
• The Joy of Anticipation, psychologies.co.uk
• WWW Episode 121: To Be Healthy, We MUST Walk Against Traffic!

HOW TO SHARE WELLNESS WHILE WALKING

• Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
• • Follow up with a qu