Episode Details

The cold, hard (or soft… serve?) truth on how to follow our health journeys when we're fed inaccurate information about health research. Don't worry – we'll get past this cone-undrum to land on a path to health that doesn't rely on getting the latest study results because this approach is tried and true. Oh, and I'm not screaming for the latest alternative ice cream trend to hit TikTok! Let's dig in!

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RESOURCES AND SOURCES (some links may be affiliate links)

HIDDEN RESEARCH ON ICE CREAM: HOW TO PROCEED ON OUR HEALTH JOURNEYS (WITHOUT GETTING A BRAIN FREEZE)

• Could Ice Cream Possibly Be Good For You? theatlantic.com
• Dairy Products and Cardiometabolic Health Outcomes, dash.harvard.edu
• Dairy Consumption and Risk of Type 2 Diabetes: 3 Cohorts of US Adults and and Updated Meta-Analysis, ncbi.nlm.nih.gove
• Is Ice Cream Good For You? Scientists Divided on Claims About Health Benefit, theguardian.com
• Vanilla Avocado Banana Ice Cream (I use a nut milk, not coffeemate, and stevia, monk fruit or allulose instead of sugar -- definitely experiment!)
• Viral TikTok Cottage Cheese Ice Cream

HOW TO SHARE WELLNESS WHILE WALKING

• Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
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