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178. Rise + Thrive: Morning Wellbeing for an Optimized Day with Emily Prokop (Routine Series, Part 2)
Description
Does your morning routine need a shot in the arm? Check out how a 6-year-old boy kicks his mornings off right, and also how Emily Prokop, the show's editor and my good friend, starts her busy days! Research shows that doing certain things – even for just a few minutes – can help stave off depression in some folks. Whether that's a concern for you or not, we all can benefit from more magnificent days (which add up to beautiful lives) if we take a few minutes to intentionally think about how they start. I'll offer a long menu of activities that might inspire you and then start small!
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RESOURCES AND SOURCES (some links may be affiliate links)
MORNING ROUTINES
- Aayan's Story – The 6 Year Old with a Stellar Morning Routine
- Article
- Interview on Today
- Emily Prokop
- Website
- ADHD/Lifestyle Blog
- Podcast Consultant Link
- Routine help depressive episodes? webmd.com
- Routine Maintenance: How Sticking to a Schedule Helps Maintain Balance, bphope.com
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